Niice sMILE
A Tiny Reset for a Powerful Shift, thats your NiiCE SMILE :)
Ok, so I am starting something, something thats powerful and dangerously SMILE inducing. A little badge thats the start of a ripple, I’m calling it NiiCE Smile.
The world can feel like a challenging place for so many reasons and a simple shift can lift us when we hit those lows that appear when we least expect them.
So what, I hear you ask is this all about?
Well, It’s about reminding ourselves to put on our NiiCE SMILE for an instant and positive shift no matter where we are and what we are going through.
The badge gives us a sense of accountability to keep our NiiCE SMILE switched on, especially when we are around others to help lift their energy.
Take a moment to recognise how you feel when someone makes eye contact with you when they look unhappy, angry, sad or depressed.
Now think about the way you feel when someone smiles at you - Personally, I get a huge energy hit and the result - I smile back and the positive energy grows bigger and bigger - in short, the positive energy gains momentum.
The next time you are around a group of people, look around and see what people are doing. Are they looking happy, sad, angry, nervous, lost?
Now look for an opportunity to share your NiiCE SMILE and make a difference to someone today.
Your NiiCE SMILE can make the difference to someone who’s mood is in the weeds.
Let me give you some substance behind this Wellbeing campaign - what is proven to happen when we SMILE - (spoiler alert - its all good).
Mood Booster (level up)
Smiling triggers the release of dopamine, serotonin and endorphins, shifting your internal chemistry toward calm and positivity. Even a gentle, intentional SMiiLE can lift your emotional baseline.
Stress Reduction (discharge pain)
When we SMiiLE, our cortisol levels lower, relaxing the body and reducing the physical tension that comes from overwhelm, overthinking or those heavy days, you know the ones I mean dont you?
Nervous System Reset (internal peace)
A slow intentional SMiiLE signals safety, to the brain. This activates the parasympathetic nervous system helping you soften, breathe deeper and return to a regulated state.
Energy Shift (power up)
SMiiLING changes our physiology, posture, breath, facial muscles which directly influences our metal state. Its a micro-reset that can interrupt negative momentum.
And the best part… it doesn’t cost us a penny and the result is so rewarding.
The other amazing thing is this, in order to share a NiiCE SMILE, we need to look away from and disconnect from our phones and tablets which do not serve our personal Health and Wellbeing.
Share your NiiCE SMILE today and bring your positivity to the world, one moment at a time.
Your NiiCE SMILE is a Super Power thats available 24/7.
Badges coming soon »»»
Thanks for reading :)
Tom X.
